Overview:
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Revenue:
$N/A
Date Released:
11/01/2016
SPOTLIGHT
Cast
Joel Freeman
Himself
Jericho McMatthews
Herself