Overview:
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Revenue:
$N/A
Date Released:
11/01/2016
SPOTLIGHT
Cast
Joel Freeman
Himself
Jericho McMatthews
Herself