Overview:
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Revenue:
$N/A
Date Released:
01/01/1994
Cast
Joe Weider
Himself / Presenter
You may also like these:
The Game Changers
Adonis
Jim Morris: Lifelong Fitness
The Champion of the World
Raquel: Total Beauty and Fitness
WWE Power Series: Triple H
Richard Fontaine's Days of Greek Gods
Pumping Iron
The Comeback
Solomon Yogalates: for weight loss
Sweatin' to the Oldies
Fat And Back
Jay Cutler All Access
Jillian Michaels Killer Arms & Back
Jillian Michaels: Banish Fat Boost Metabolism
Zane's 40lb Fat Loss Transformation
Jillian Michaels Cardio Kickstart
Jillian Michaels: 6 Week Six-Pack
Generation Iron 5: Persia
Tight: The World of Indian Bodybuilding